Couples Therapy In New York
With Ina Grix, LP, MA
I am a therapist who teaches other therapists how to recognize relational patterns.
My therapist super power is: I can pinpoint the exact moment a couple’s old wounds take over and the shared reality of the relationship breaks.
Have passion and love become bitter intolerance?
Do you feel like roommates instead of partners?
Are you missing who you both used to be?
Many couples come in knowing the fights are not really about what they argue about. One person feels hurt, the other feels blamed, and suddenly you’re both defending yourselves instead of understanding each other.
If a relationship that once felt natural starts to feel like constant negotiation, I can help.
Couples Come To Me When They
Walk on egg shells
Are stuck in a pattern
Lost trust
Feel like roommates
Have fights but never about “the thing”
Resent each other
Repeat arguments
“Many couples tell me they love each other deeply but can’t figure out why they keep hurting each other.”
What Couples Therapy With Me Is Like
I guide couples through what I call an extreme empathy bootcamp. You don’t need to agree with your partner, but you will learn to truly feel what they are feeling. That’s where connection will start again.
I teach you to recognize when your protective parts take over. The moment when two people stop working together and start defending + attacking.
Together, we bring those hidden fears and longings into the open so they stop hijacking your relationship.
Modalities I Use
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Helps uncover the emotional dynamics beneath your conflicts so you understand what is really happening between you.
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Explains why we sometimes react to our partner as if they were someone from our past. When we start catching these projections, the relationship becomes clearer.
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Helps you understand why one partner may pursue while the other pulls away, and how to rebuild security.
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Focuses on body sensations rather than arguments. This makes difficult emotions easier to express without defensiveness.
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Identifies the younger parts of us that still carry old hurts so they stop controlling present conflicts.
Humans aren’t rational. When we feel threatened, we invent logical explanations for reactions that are actually driven by fear, longing, or old wounds. In therapy with me, we slow down the moment where the connection breaks.
Reconnect As Partners
Many couples still love each other deeply. They just need help understanding the invisible patterns pulling them apart.
After Therapy With Me, Couples Experience
Physical intimacy returns
Knowing “how to fight”
Trust rebuilding
Easier communication
Less defensive reactions
Understanding triggers
Looking forwards to the future
Feeling like a team again
“After a few months,
couples start asking themselves, ‘what would Ina say right now?’
That pause is usually where a new pattern begins.”
About Ina Grix, LP, MA
Before becoming a therapist, I was a television journalist. Something unusual kept happening…people would be really honest and confess things to me, sometimes forgetting the camera was even there.
Eventually I realized people open up easily around me. And helping them make sense of their stories mattered more to me than reporting them.
I trained in Gestalt therapy with the late unforgettable Michael O’Brien, in whose presence people’s armor just melted. He taught me how to quickly distinguish which kind of love is healing for which patient, and to trust both intuition and emotional insight in my work.
Today I also teach psychoanalysis and transference at a postgraduate institute. Transference is the science of why we sometimes hurt the people we love most, because old relationships quietly shape how we react to the present.
I am often joined in sessions by my cat, Charlie.
Outside of therapy, I love solving puzzles. I read neuroscience and quantum physics papers for fun, and enjoy dancing.
I grew up in Eastern Europe and witnessed the fall of the Wall, which taught me early that big changes are possible, even when systems seem stuck, and that humans can grow and evolve through the most shocking change.
Availability: I work with clients via Telehealth across New York because I’ve found that clients are on their “best behavior” in my office. My therapy works better because you’re learning in your environment.
Education, Credentials,
& Trainings
Licensed Psychoanalyst (LP), State of New York, Masters in Linguistics (MA)
Graduated in Psychoanalysis, Gestalt Center for Psychotherapy and Training, New York
Faculty and Instructor, Psychoanalytic Training Program at the Gestalt Center for Psychotherapy and Training
The Couples Institute, Developmental Model, Advanced Training
Over 10 years in clinical practice working with individuals and couples
3 Steps To Get Started
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Fill out the contact form to reach out. If couples therapy with me is not the right fit, I will help you find someone who may be.
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We will schedule a short call to understand what is happening in your relationship and see if working together makes sense.
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In our first meeting we begin mapping the patterns in your relationship and identifying where connection gets lost.